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Nutrition in the workplace: how does food influence the performance of your employees? 

Eating habits have an influence on performance at work. Eating a healthy and balanced diet at work helps to maintain vitality throughout the day and to stimulate concentration. 

Poor nutrition can have negative effects on the state of mind, with the risk of irritability, depression or anxiety or even a loss of creativity. 

"Let food be your first medicine"
- Hippocrates 

As a company director or human resources director, the well-being at work and the health of your employees are part of your daily concerns.

How can you make your employees aware of eating well and thus reduce absenteeism?

How can you increase productivity and keep your team motivated through nutrition?

The benefits of a healthy, balanced and varied diet at work are :

1. A productivity boost 

2. A positive team spirit

3. Harmony in relationships 

4. Reduced stress & absenteeism 

5. An increase in creativity 

Do you want to try it and create a positive and caring company image?

I offer 4 nutrition workshops which give your employees concrete and practical tools to take care of their health on a daily basis.

My approach is based on 2 axes:

  • The Mediterranean model, the only model that is the subject of an international consensus and that has demonstrated in the scientific literature a protective effect on civilisation diseases. 

  • Nutritional chronobiology, a concept that consists of synchronising food with the body's needs by providing the necessary quantities and nutrients at the right time. Nutritional chronobiology boosts performance and motivation during the day, increase well-being and ensure optimal sleep quality. 

The themes addressed during the nutrition workshops:  


1,5 Hours


per group of
20 people 


On request

Workshop 1 • Boosting vitality/energy by eating better
  • The main principles of the updated Mediterranean model to preserve your health capital

  • How to compose balanced menus and which foods to eat to stay fit and vital?

Workshop 2 • Motivation and Performance: choosing the right foods to avoid the after-meal slump? 
  • Nutritional chronobiology: eating the right foods at the right times for maximum vitality, motivation and concentration. 

  • How to balance your different meals: breakfast, lunch, snack and evening meal for a productive day and restful sleep. 

Workshop 3 • Organisational tips for combining 'better eating' and active living
  • My shopping

  • My cupboard, fridge and freezer 

  • My kitchen organization

Workshop 4 • Reading labels to make the right food choices.
  • Nutritional information 

  • Ingredients

  • The Nutriscore and other tools to help you

  • Logos and labels

  • Ultra-processing criteria 

  • Practical examples

I also offer workshops on lifestyle and nutrition 

Workshop 1 • Healthy eating, yes! And what about lifestyle?
  • The importance of getting moving, and fighting a sedentary lifestyle

  • How can we get back into exercise? 

Workshop 2 • How can we boost our sleep?
  • Practical advice and a suitable diet. 

Workshop 3 • Why and how to adopt a low GI diet? 

These days, we consume far too much sugar, sometimes even without realising it. What's more, this sugar is often refined, so the glycaemic index soars.
What are the symptoms? Cravings, fatigue, acne, weight gain... Over time, this opens the door to health problems: insulin resistance, risk of type 2 diabetes, cancer... So how do you manage your blood sugar levels on a daily basis? 

For a personalized approach to your company's needs, contact me to set up a
tailor-made programme: workshops, monthly newsletters, individual coaching, Q&A, etc., to be offered to your employees over a shorter or longer period.


Want to try the experience?

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