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Nutrition in the workplace: how does food influence the performance of your employees? 

Eating habits have an influence on performance at work. Eating a healthy and balanced diet at work helps to maintain vitality throughout the day and to stimulate concentration. 

Poor nutrition can have negative effects on the state of mind, with the risk of irritability, depression or anxiety or even a loss of creativity. 

"Let food be your first medicine"
- Hippocrates 

As a company director or human resources director, the well-being at work and the health of your employees are part of your daily concerns.

How can you make your employees aware of eating well and thus reduce absenteeism?

How can you increase productivity and keep your team motivated through nutrition?

The benefits of a healthy, balanced and varied diet at work are :

1. A productivity boost 

2. A positive team spirit

3. Harmony in relationships 

4. Reduced stress & absenteeism 

5. An increase in creativity 

Do you want to try it and create a positive and caring company image?

I offer 3 nutrition workshops "Me, my health & my work" which give your employees concrete and practical tools to take care of their health on a daily basis.

My approach is based on 2 axes:

  • The Mediterranean model, the only model that is the subject of an international consensus and that has demonstrated in the scientific literature a protective effect on civilisation diseases. 

  • Nutritional chronobiology, a concept that consists of synchronising food with the body's needs by providing the necessary quantities and nutrients at the right time. Nutritional chronobiology boosts performance and motivation during the day, increase well-being and ensure optimal sleep quality. 

3 themes addressed during the nutrition workshops:  

Workshop 1 • Boosting vitality/energy by eating better
  • The main principles of the updated Mediterranean model to preserve your health capital

  • How to compose balanced menus and which foods to eat to stay fit and vital?

Workshop 2 • Motivation and Performance: choosing the right foods to avoid the after-meal slump? 
  • Nutritional chronobiology: eating the right foods at the right times for maximum vitality, motivation and concentration. 

  • How to balance your different meals: breakfast, lunch, snack and evening meal for a productive day and restful sleep. 

Workshop 3 • Organisational tips for combining 'better eating' and active living
  • My shopping

  • My cupboard, fridge and freezer 

  • My kitchen organization


1,5 Hours


per group of maximum 20 people 


On request

I also offer "Me, my health & my work" workshops on lifestyle and nutrition. 

Examples of themes that can be addressed: 

• Healthy eating, yes! What about lifestyle? 

• My employer is helping me to stop smoking.

• Managing my daily stress

• ...

For a personalized approach to your company's needs, contact me to set up a
tailor-made programme: workshops, monthly newsletters, individual coaching, Q&A, etc., to be offered to your employees over a shorter or longer period.


Want to try the experience?

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